10.3 km | 02:12:00 | 12:47/km日期: 2023-06-25 06:24 - 總爬升: 180 m - 平均心率: 127 - 卡路里: 844 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 85%
Pace: 04'08" / 04'23" / 04'30" / 07'24" / 09'36" / 28'40" / 06'28" / 05'49" / 10'12" / 08'56" / 129'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'22" (+00'01") | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 07'24" (+03'03") | 1000 / 4000 |
| 5 | | 09'36" (+05'15") | 1000 / 5000 |
| 6 | | 28'39" (+24'18") | 1000 / 6000 |
| 7 | | 06'27" (+02'06") | 1000 / 7000 |
| 8 | | 05'49" (+01'28") | 1000 / 8000 |
| 9 | | 10'11" (+05'50") | 1000 / 9000 |
| 10 | | 08'56" (+04'35") | 1000 / 10000 |
| 11 | | 02:09'49" (+05'28") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 185.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'23" | 00:08'31" |
| 3 | 04'30" | 00:13'01" |
| 4 | 07'24" | 00:20'25" |
| 5 | 09'36" | 00:30'01" |
| 6 | 28'40" | 00:58'41" |
| 7 | 06'28" | 01:05'09" |
| 8 | 05'49" | 01:10'58" |
| 9 | 10'12" | 01:21'10" |
| 10 | 08'56" | 01:30'06" |
| 10.3 | 129'50" | 02:11'48" |
展開計圈分析
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