14.0 km | 01:07:30 | 04:49/km日期: 2016-02-15 16:44 - 卡路里: 1049 Cal - 溫度: 16°C - 濕度: 79%
Pace: 04'38" / 04'47" / 04'50" / 04'47" / 04'48" / 04'44" / 04'47" / 04'39" / 04'50" / 04'54" / 04'53" / 04'48" / 04'42" / 04'43" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1023 / 1023 |
| 2 | | 04'47" (+00'10") | 1003 / 2027 |
| 3 | | 04'48" (+00'11") | 1008 / 3036 |
| 4 | | 04'47" (+00'10") | 1006 / 4042 |
| 5 | | 04'48" (+00'11") | 1005 / 5047 |
| 6 | | 04'43" (+00'06") | 1012 / 6060 |
| 7 | | 04'46" (+00'09") | 1001 / 7061 |
| 8 | | 04'41" (+00'04") | 1023 / 8085 |
| 9 | | 04'49" (+00'12") | 998 / 9083 |
| 10 | | 04'53" (+00'16") | 1019 / 10102 |
| 11 | | 04'53" (+00'16") | 1002 / 11105 |
| 12 | | 04'47" (+00'10") | 1009 / 12114 |
| 13 | | 04'40" (+00'03") | 1005 / 13120 |
| 14 | | 04'47" (+00'10") | 1011 / 14132 |
2月累積里程 : 190.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'47" | 00:09'25" |
| 3 | 04'50" | 00:14'15" |
| 4 | 04'47" | 00:19'02" |
| 5 | 04'48" | 00:23'50" |
| 6 | 04'44" | 00:28'34" |
| 7 | 04'47" | 00:33'21" |
| 8 | 04'39" | 00:38'00" |
| 9 | 04'50" | 00:42'50" |
| 10 | 04'54" | 00:47'44" |
| 11 | 04'53" | 00:52'37" |
| 12 | 04'48" | 00:57'25" |
| 13 | 04'42" | 01:02'07" |
| 14 | 04'43" | 01:06'50" |
| 14.0 | -133'-19" | 01:07'30" |
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