10.2 km | 01:07:18 | 06:37/km日期: 2016-02-13 16:19 - 平均心率: 148 - 卡路里: 570 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'02" / 07'50" / 05'31" / 05'40" / 05'57" / 09'04" / 06'50" / 06'46" / 06'57" / 06'35" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 07'49" (+02'47") | 1000 / 2000 |
3 | | 05'31" (+00'29") | 1000 / 3000 |
4 | | 05'40" (+00'38") | 1000 / 4000 |
5 | | 05'57" (+00'55") | 1000 / 5000 |
6 | | 09'03" (+04'01") | 1000 / 6000 |
7 | | 06'49" (+01'47") | 1000 / 7000 |
8 | | 06'46" (+01'44") | 1000 / 8000 |
9 | | 06'56" (+01'54") | 1000 / 9000 |
10 | | 06'35" (+01'33") | 1000 / 10000 |
11 | | 06'53" (+01'51") | 160 / 10160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
139.74 km SAUCONY TYPE A6 累積 :
14519.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 07'50" | 00:12'52" |
3 | 05'31" | 00:18'23" |
4 | 05'40" | 00:24'03" |
5 | 05'57" | 00:30'00" |
6 | 09'04" | 00:39'04" |
7 | 06'50" | 00:45'54" |
8 | 06'46" | 00:52'40" |
9 | 06'57" | 00:59'37" |
10 | 06'35" | 01:06'12" |
10.2 | 06'57" | 01:07'19" |