14.0 km | 01:16:39 | 05:28/km日期: 2023-06-25 05:36 - 平均心率: 137 - 卡路里: 1032 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76%
Pace: 07'00" / 06'31" / 06'26" / 06'30" / 06'32" / 06'40" / 08'07" / 06'04" / 06'03" / 05'55" / 08'32" / 06'41" / 06'42" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'14") | 698 / 698 |
2 | | 06'35" (+02'40") | 1000 / 1698 |
3 | | 06'27" (+02'32") | 1000 / 2698 |
4 | | 06'25" (+02'30") | 1000 / 3698 |
5 | | 06'30" (+02'35") | 1000 / 4698 |
6 | | 05'30" (+01'35") | 1000 / 5698 |
7 | | 04'11" (+00'16") | 1000 / 6698 |
8 | | 04'01" (+00'06") | 1000 / 7698 |
9 | | 04'01" (+00'06") | 1000 / 8698 |
10 | | 04'00" (+00'05") | 1000 / 9698 |
11 | | 03'55" | 1000 / 10698 |
12 | | 04'16" (+00'21") | 1000 / 11698 |
13 | | 04'21" (+00'26") | 1000 / 12698 |
14 | | 06'46" (+02'51") | 874 / 13573 |
15 | | 12'49" (+08'54") | 389 / 13963 |
16 | | 12'19" (+08'24") | 35 / 13998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
153.39 km 母子鱷魚丫拖 三代小黑 累積 :
5725.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'31" | 00:13'31" |
3 | 06'26" | 00:19'57" |
4 | 06'30" | 00:26'27" |
5 | 06'32" | 00:32'59" |
6 | 06'40" | 00:39'39" |
7 | 08'07" | 00:47'46" |
8 | 06'04" | 00:53'50" |
9 | 06'03" | 00:59'53" |
10 | 05'55" | 01:05'48" |
11 | 08'32" | 01:14'20" |
12 | 06'41" | 01:21'01" |
13 | 06'42" | 01:27'43" |
14.0 | 10'01" | 01:37'44" |