15.1 km | 01:12:05 | 04:46/km日期: 2023-06-27 20:01 - 平均心率: 155 - 卡路里: 824 Cal - 平均步頻: 182
Pace: 04'39" / 04'38" / 04'39" / 04'46" / 04'42" / 04'41" / 04'48" / 04'50" / 04'55" / 04'55" / 04'49" / 04'57" / 04'51" / 04'48" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'03") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 1000 / 13000 |
| 14 | | 04'47" (+00'11") | 1000 / 14000 |
| 15 | | 04'47" (+00'11") | 1000 / 15000 |
| 16 | | 04'35" | 73 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 142.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'39" | 00:13'56" |
| 4 | 04'46" | 00:18'42" |
| 5 | 04'42" | 00:23'24" |
| 6 | 04'41" | 00:28'05" |
| 7 | 04'48" | 00:32'53" |
| 8 | 04'50" | 00:37'43" |
| 9 | 04'55" | 00:42'38" |
| 10 | 04'55" | 00:47'33" |
| 11 | 04'49" | 00:52'22" |
| 12 | 04'57" | 00:57'19" |
| 13 | 04'51" | 01:02'10" |
| 14 | 04'48" | 01:06'58" |
| 15 | 04'47" | 01:11'45" |
| 15.1 | 04'43" | 01:12'06" |
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