14.1 km | 01:03:09 | 04:28/km日期: 2016-02-15 17:03 - 平均心率: 47 - 卡路里: 1042 Cal - 溫度: 16°C - 濕度: 81%
Pace: 03'29" / 03'17" / 05'10" / 04'51" / 04'45" / 04'43" / 04'41" / 04'35" / 04'39" / 04'41" / 04'43" / 04'50" / 04'47" / 32'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 421.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 03'17" | 00:06'46" |
3 | 05'10" | 00:11'56" |
4 | 04'51" | 00:16'47" |
5 | 04'45" | 00:21'32" |
6 | 04'43" | 00:26'15" |
7 | 04'41" | 00:30'56" |
8 | 04'35" | 00:35'31" |
9 | 04'39" | 00:40'10" |
10 | 04'41" | 00:44'51" |
11 | 04'43" | 00:49'34" |
12 | 04'50" | 00:54'24" |
13 | 04'47" | 00:59'11" |
14.1 | 03'32" | 01:03'09" |