8.9 km | 00:53:03 | 05:58/km日期: 2023-06-28 18:27 - 總爬升: 106 m - 平均心率: 132 - 卡路里: 449 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 58%
Pace: 11'21" / 06'34" / 06'01" / 06'03" / 06'21" / 07'32" / 05'36" / 05'37" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 876 / 8876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
193.88 km 
Nike Fly5 累積 :
1004.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 06'34" | 00:17'55" |
| 3 | 06'01" | 00:23'56" |
| 4 | 06'03" | 00:29'59" |
| 5 | 06'21" | 00:36'20" |
| 6 | 07'32" | 00:43'52" |
| 7 | 05'36" | 00:49'28" |
| 8 | 05'37" | 00:55'05" |
| 8.9 | 09'13" | 01:03'10" |
展開計圈分析
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