11.6 km | 01:07:21 | 05:47/km日期: 2016-02-16 15:05 - 地點: 三民運動公園河濱 - 天氣: 冷 - 卡路里: 894 Cal - 溫度: 11°C - 濕度: 84%
Pace: 06'03" / 05'49" / 05'43" / 05'46" / 05'40" / 05'46" / 05'45" / 05'38" / 05'38" / 05'48" / 05'43" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'22") | 997 / 997 |
2 | | 05'48" (+00'10") | 1001 / 1999 |
3 | | 05'44" (+00'06") | 1003 / 3002 |
4 | | 05'44" (+00'06") | 1008 / 4011 |
5 | | 05'40" (+00'02") | 1006 / 5017 |
6 | | 05'46" (+00'08") | 1002 / 6020 |
7 | | 05'43" (+00'05") | 1007 / 7027 |
8 | | 05'38" | 1012 / 8040 |
9 | | 05'39" (+00'01") | 996 / 9036 |
10 | | 05'47" (+00'09") | 1007 / 10043 |
11 | | 05'42" (+00'04") | 1020 / 11063 |
12 | | 05'46" (+00'08") | 641 / 11704 |
2月累積里程 : 256.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 05'43" | 00:17'35" |
4 | 05'46" | 00:23'21" |
5 | 05'40" | 00:29'01" |
6 | 05'46" | 00:34'47" |
7 | 05'45" | 00:40'32" |
8 | 05'38" | 00:46'10" |
9 | 05'38" | 00:51'48" |
10 | 05'48" | 00:57'36" |
11 | 05'43" | 01:03'19" |
11.6 | 06'21" | 01:07'21" |