7.0 km | 00:33:20 | 04:45/km日期: 2016-02-09 17:02 - 卡路里: 548 Cal - 溫度: 19°C - 濕度: 47%
Pace: 05'00" / 04'47" / 04'44" / 04'50" / 04'41" / 04'38" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'17") | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'43" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 03'47" | 10 / 7010 |
2月累積里程 :
116.06 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 04'50" | 00:19'21" |
| 5 | 04'41" | 00:24'02" |
| 6 | 04'38" | 00:28'40" |
| 7 | 04'44" | 00:33'24" |
| 7.0 | 03'12" | 00:33'26" |
展開計圈分析
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