10.4 km | 01:03:10 | 06:05/km日期: 2023-06-19 17:49 - 卡路里: 531 Cal - 總步數: 10530 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 32°C - 濕度: 65%
Pace: 05'50" / 05'54" / 05'45" / 05'57" / 05'54" / 06'03" / 06'05" / 06'15" / 06'27" / 06'13" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" | 1003 / 1003 | 165 / 103 |
| 2 | | 05'52" (+00'02") | 1001 / 2004 | 168 / 100 |
| 3 | | 05'50" | 1001 / 3005 | 168 / 101 |
| 4 | | 05'57" (+00'07") | 1000 / 4006 | 168 / 99 |
| 5 | | 06'00" (+00'10") | 1002 / 5008 | 167 / 99 |
| 6 | | 06'07" (+00'17") | 1001 / 6009 | 168 / 97 |
| 7 | | 06'10" (+00'20") | 1002 / 7012 | 164 / 98 |
| 8 | | 06'18" (+00'28") | 1002 / 8015 | 164 / 96 |
| 9 | | 06'29" (+00'39") | 1002 / 9017 | 161 / 95 |
| 10 | | 06'17" (+00'27") | 1000 / 10018 | 168 / 94 |
| 11 | | 06'08" (+00'18") | 344 / 10362 | 169 / 96 |
6月累積里程 : 95.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 05'57" | 00:23'26" |
| 5 | 05'54" | 00:29'20" |
| 6 | 06'03" | 00:35'23" |
| 7 | 06'05" | 00:41'28" |
| 8 | 06'15" | 00:47'43" |
| 9 | 06'27" | 00:54'10" |
| 10 | 06'13" | 01:00'23" |
| 10.4 | 07'39" | 01:03'10" |
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