20.0 km | 02:24:51 | 07:14/km日期: 2023-06-27 21:19 - 地點: 鐵路道晨跑 - 平均心率: 142 - 卡路里: 1130 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 86%
Pace: 07'19" / 12'24" / 06'59" / 06'50" / 06'50" / 06'41" / 08'49" / 06'48" / 06'57" / 07'09" / 06'39" / 06'14" / 06'23" / 08'22" / 06'52" / 06'33" / 07'08" / 06'42" / 06'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'10") | 1000 / 1000 |
| 2 | | 12'24" (+06'10") | 1000 / 2000 |
| 3 | | 06'58" (+00'44") | 1000 / 3000 |
| 4 | | 06'50" (+00'36") | 1000 / 4000 |
| 5 | | 06'49" (+00'35") | 1000 / 5000 |
| 6 | | 06'41" (+00'27") | 1000 / 6000 |
| 7 | | 08'48" (+02'34") | 1000 / 7000 |
| 8 | | 06'48" (+00'34") | 1000 / 8000 |
| 9 | | 06'57" (+00'43") | 1000 / 9000 |
| 10 | | 07'08" (+00'54") | 1000 / 10000 |
| 11 | | 06'38" (+00'24") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 06'22" (+00'08") | 1000 / 13000 |
| 14 | | 08'22" (+02'08") | 1000 / 14000 |
| 15 | | 06'51" (+00'37") | 1000 / 15000 |
| 16 | | 06'33" (+00'19") | 1000 / 16000 |
| 17 | | 07'07" (+00'53") | 1000 / 17000 |
| 18 | | 06'42" (+00'28") | 1000 / 18000 |
| 19 | | 06'49" (+00'35") | 1000 / 19000 |
| 20 | | 06'18" (+00'04") | 997 / 19997 |
剛爬完山，感覺好像沒有完全恢復，但是是要休息多久，多少跑一點，緩緩的也慢慢的一個人跑著，好累，湊不到21K，好熱，感覺實踏不下下一腳步，就是想回家。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 361.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 12'24" | 00:19'43" |
| 3 | 06'59" | 00:26'42" |
| 4 | 06'50" | 00:33'32" |
| 5 | 06'50" | 00:40'22" |
| 6 | 06'41" | 00:47'03" |
| 7 | 08'49" | 00:55'52" |
| 8 | 06'48" | 01:02'40" |
| 9 | 06'57" | 01:09'37" |
| 10 | 07'09" | 01:16'46" |
| 11 | 06'39" | 01:23'25" |
| 12 | 06'14" | 01:29'39" |
| 13 | 06'23" | 01:36'02" |
| 14 | 08'22" | 01:44'24" |
| 15 | 06'52" | 01:51'16" |
| 16 | 06'33" | 01:57'49" |
| 17 | 07'08" | 02:04'57" |
| 18 | 06'42" | 02:11'39" |
| 19 | 06'49" | 02:18'28" |
| 20.0 | 06'18" | 02:24'45" |
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