10.0 km | 00:41:52 | 04:10/km日期: 2016-02-17 17:06 - 地點: 長治 - 天氣: 涼爽 - 卡路里: 700 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'20" / 04'24" / 04'08" / 04'08" / 04'08" / 04'20" / 04'08" / 04'00" / 04'04" / 04'04" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'46") | 412 / 412 |
| 2 | | 04'17" (+00'22") | 388 / 800 |
| 3 | | 04'24" (+00'29") | 409 / 1209 |
| 4 | | 04'17" (+00'22") | 404 / 1613 |
| 5 | | 04'25" (+00'30") | 391 / 2004 |
| 6 | | 04'22" (+00'27") | 396 / 2400 |
| 7 | | 04'01" (+00'06") | 398 / 2798 |
| 8 | | 04'06" (+00'11") | 406 / 3204 |
| 9 | | 04'02" (+00'07") | 396 / 3600 |
| 10 | | 04'14" (+00'19") | 412 / 4012 |
| 11 | | 04'09" (+00'14") | 397 / 4409 |
| 12 | | 04'08" (+00'13") | 402 / 4811 |
| 13 | | 04'07" (+00'12") | 384 / 5195 |
| 14 | | 04'12" (+00'17") | 412 / 5607 |
| 15 | | 04'28" (+00'33") | 388 / 5995 |
| 16 | | 04'12" (+00'17") | 412 / 6407 |
| 17 | | 04'05" (+00'10") | 391 / 6798 |
| 18 | | 03'55" | 408 / 7206 |
| 19 | | 04'13" (+00'18") | 399 / 7605 |
| 20 | | 04'06" (+00'11") | 390 / 7995 |
| 21 | | 04'03" (+00'08") | 395 / 8390 |
| 22 | | 04'10" (+00'15") | 400 / 8790 |
| 23 | | 04'06" (+00'11") | 406 / 9196 |
| 24 | | 04'00" (+00'05") | 400 / 9596 |
| 25 | | 04'03" (+00'08") | 394 / 9990 |
| 26 | | 08'20" (+04'25") | 16 / 10006 |
連續兩天高強度的配速跑
今天四頭肌明顯有酸痛感
腳落地後的回彈感覺較重
呼吸的部分也較昨天喘
清楚的顯示自己還有待加強
平均心率154
2月累積里程 :
355.33 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 04'08" | 00:12'52" |
| 4 | 04'08" | 00:17'00" |
| 5 | 04'08" | 00:21'08" |
| 6 | 04'20" | 00:25'28" |
| 7 | 04'08" | 00:29'36" |
| 8 | 04'00" | 00:33'36" |
| 9 | 04'04" | 00:37'40" |
| 10 | 04'04" | 00:41'44" |
| 10.0 | 22'13" | 00:41'52" |
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