20.2 km | 02:22:10 | 07:03/km日期: 2016-02-17 20:44 - 總爬升: 111 m - 地點: 西康路 - 卡路里: 1088 Cal - 總步數: 23814 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 64%
Pace: 06'49" / 07'01" / 06'19" / 06'40" / 06'45" / 07'47" / 07'56" / 07'45" / 06'54" / 07'30" / 07'44" / 08'03" / 08'10" / 07'01" / 06'54" / 06'53" / 06'31" / 06'01" / 06'25" / 06'03" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'50") | 1002 / 1002 | 174 / 84 |
| 2 | | 07'00" (+01'03") | 1001 / 2004 | 171 / 83 |
| 3 | | 06'19" (+00'22") | 1009 / 3014 | 170 / 92 |
| 4 | | 06'36" (+00'39") | 1008 / 4022 | 170 / 88 |
| 5 | | 06'40" (+00'43") | 1007 / 5030 | 169 / 88 |
| 6 | | 07'43" (+01'46") | 1001 / 6032 | 155 / 83 |
| 7 | | 07'57" (+02'00") | 1006 / 7039 | 167 / 74 |
| 8 | | 07'41" (+01'44") | 1004 / 8043 | 165 / 78 |
| 9 | | 06'53" (+00'56") | 1001 / 9045 | 167 / 86 |
| 10 | | 07'29" (+01'32") | 1004 / 10049 | 167 / 79 |
| 11 | | 07'41" (+01'44") | 1005 / 11054 | 168 / 77 |
| 12 | | 08'03" (+02'06") | 1007 / 12062 | 166 / 74 |
| 13 | | 08'19" (+02'22") | 1004 / 13066 | 152 / 78 |
| 14 | | 06'54" (+00'57") | 1001 / 14068 | 167 / 86 |
| 15 | | 06'58" (+01'01") | 1002 / 15071 | 168 / 85 |
| 16 | | 06'50" (+00'53") | 1001 / 16072 | 168 / 86 |
| 17 | | 06'25" (+00'28") | 1003 / 17076 | 168 / 92 |
| 18 | | 06'02" (+00'05") | 1003 / 18079 | 171 / 96 |
| 19 | | 06'23" (+00'26") | 1001 / 19080 | 171 / 91 |
| 20 | | 05'57" | 1010 / 20090 | 173 / 96 |
| 21 | | 04'52" | 150 / 20241 | 177 / 115 |
早上幾乎走不動，小腿還有抽筋的感覺，腳底也很痛。起跑時就很慢，還好漸漸覺得舒服了。黑豆好幾天沒陪我跑，今天好不容易剛出門，結果遇到我老婆就跟他回家了。我跑過阿美族釋迦時，老闆娘還問我今天狗怎麼沒跟～
2月累積里程 :
506.94 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'01" | 00:13'50" |
| 3 | 06'19" | 00:20'09" |
| 4 | 06'40" | 00:26'49" |
| 5 | 06'45" | 00:33'34" |
| 6 | 07'47" | 00:41'21" |
| 7 | 07'56" | 00:49'17" |
| 8 | 07'45" | 00:57'02" |
| 9 | 06'54" | 01:03'56" |
| 10 | 07'30" | 01:11'26" |
| 11 | 07'44" | 01:19'10" |
| 12 | 08'03" | 01:27'13" |
| 13 | 08'10" | 01:35'23" |
| 14 | 07'01" | 01:42'24" |
| 15 | 06'54" | 01:49'18" |
| 16 | 06'53" | 01:56'11" |
| 17 | 06'31" | 02:02'42" |
| 18 | 06'01" | 02:08'43" |
| 19 | 06'25" | 02:15'08" |
| 20 | 06'03" | 02:21'11" |
| 20.2 | 06'32" | 02:22'10" |
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