11.8 km | 01:07:00 | 05:41/km日期: 2023-06-29 18:10 - 平均心率: 152 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 82%
Pace: 10'09" / 06'06" / 06'00" / 05'45" / 05'33" / 05'24" / 05'15" / 05'02" / 04'53" / 04'37" / 06'14" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'53") | 1000 / 1000 |
| 2 | | 06'06" (+01'29") | 1000 / 2000 |
| 3 | | 05'59" (+01'22") | 1000 / 3000 |
| 4 | | 05'45" (+01'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'55") | 1000 / 5000 |
| 6 | | 05'23" (+00'46") | 1000 / 6000 |
| 7 | | 05'14" (+00'37") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 06'14" (+01'37") | 1000 / 11000 |
| 12 | | 07'22" (+02'45") | 769 / 11769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
193.88 km 
Nike Fly5 累積 :
1004.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'06" | 00:16'15" |
| 3 | 06'00" | 00:22'15" |
| 4 | 05'45" | 00:28'00" |
| 5 | 05'33" | 00:33'33" |
| 6 | 05'24" | 00:38'57" |
| 7 | 05'15" | 00:44'12" |
| 8 | 05'02" | 00:49'14" |
| 9 | 04'53" | 00:54'07" |
| 10 | 04'37" | 00:58'44" |
| 11 | 06'14" | 01:04'58" |
| 11.8 | 11'18" | 01:13'40" |
展開計圈分析
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