30.1 km | 03:50:39 | 07:39/km日期: 2016-02-11 08:39 - 卡路里: 2193 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'34" / 06'45" / 07'25" / 07'54" / 07'44" / 07'07" / 07'30" / 08'16" / 08'03" / 07'53" / 07'17" / 07'21" / 07'02" / 06'45" / 07'02" / 08'07" / 07'17" / 06'58" / 06'58" / 06'54" / 08'25" / 07'53" / 08'30" / 07'40" / 08'02" / 08'35" / 08'07" / 08'07" / 08'35" / 08'16" / 07'00" /
2月累積里程 : 112.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'45" | 00:14'19" |
| 3 | 07'25" | 00:21'44" |
| 4 | 07'54" | 00:29'38" |
| 5 | 07'44" | 00:37'22" |
| 6 | 07'07" | 00:44'29" |
| 7 | 07'30" | 00:51'59" |
| 8 | 08'16" | 01:00'15" |
| 9 | 08'03" | 01:08'18" |
| 10 | 07'53" | 01:16'11" |
| 11 | 07'17" | 01:23'28" |
| 12 | 07'21" | 01:30'49" |
| 13 | 07'02" | 01:37'51" |
| 14 | 06'45" | 01:44'36" |
| 15 | 07'02" | 01:51'38" |
| 16 | 08'07" | 01:59'45" |
| 17 | 07'17" | 02:07'02" |
| 18 | 06'58" | 02:14'00" |
| 19 | 06'58" | 02:20'58" |
| 20 | 06'54" | 02:27'52" |
| 21 | 08'25" | 02:36'17" |
| 22 | 07'53" | 02:44'10" |
| 23 | 08'30" | 02:52'40" |
| 24 | 07'40" | 03:00'20" |
| 25 | 08'02" | 03:08'22" |
| 26 | 08'35" | 03:16'57" |
| 27 | 08'07" | 03:25'04" |
| 28 | 08'07" | 03:33'11" |
| 29 | 08'35" | 03:41'46" |
| 30 | 08'16" | 03:50'02" |
| 30.1 | 06'57" | 03:50'39" |
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