9.1 km | 01:16:15 | 08:23/km日期: 2023-07-01 18:57 - 平均心率: 162 - 卡路里: 859 Cal - 平均步頻: 160
Pace: 08'47" / 08'28" / 08'14" / 08'20" / 08'18" / 08'10" / 08'23" / 08'44" / 08'09" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'39") | 1000 / 1000 |
| 2 | | 08'27" (+00'18") | 1000 / 2000 |
| 3 | | 08'14" (+00'05") | 1000 / 3000 |
| 4 | | 08'19" (+00'10") | 1000 / 4000 |
| 5 | | 08'17" (+00'08") | 1000 / 5000 |
| 6 | | 08'10" (+00'01") | 1000 / 6000 |
| 7 | | 08'22" (+00'13") | 1000 / 7000 |
| 8 | | 08'44" (+00'35") | 1000 / 8000 |
| 9 | | 08'09" | 1000 / 9000 |
| 10 | | 07'54" | 88 / 9088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 357.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'28" | 00:17'15" |
| 3 | 08'14" | 00:25'29" |
| 4 | 08'20" | 00:33'49" |
| 5 | 08'18" | 00:42'07" |
| 6 | 08'10" | 00:50'17" |
| 7 | 08'23" | 00:58'40" |
| 8 | 08'44" | 01:07'24" |
| 9 | 08'09" | 01:15'33" |
| 9.1 | 07'56" | 01:16'15" |
展開計圈分析
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