10.0 km | 00:47:17 | 04:43/km日期: 2016-02-17 21:37 - 天氣: 冷冷微雨 - 卡路里: 568 Cal - 溫度: 13°C - 濕度: 82%
Pace: 04'48" / 04'34" / 04'58" / 04'48" / 04'45" / 04'39" / 04'39" / 04'44" / 04'42" / 04'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'14") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 11'11" (+06'38") | 9 / 10009 |
以為包場了, 但仍有幾位跑友堅持訓練, 還巧遇思堯
2月累積里程 :
102.27 km 
Asics Skysensor Glide 3 (TJR841-0193) 累積 :
465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'34" | 00:09'22" |
| 3 | 04'58" | 00:14'20" |
| 4 | 04'48" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 04'39" | 00:28'32" |
| 7 | 04'39" | 00:33'11" |
| 8 | 04'44" | 00:37'55" |
| 9 | 04'42" | 00:42'37" |
| 10 | 04'36" | 00:47'13" |
| 10.0 | 10'24" | 00:47'19" |
展開計圈分析
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