29.4 km | 03:33:29 | 07:15/km日期: 2013-07-14 16:20 - 總爬升: 327 m - 平均心率: 22 - 卡路里: 1456 Cal - 溫度: 28°C - 濕度: 92%
Pace: 06'45" / 07'00" / 06'48" / 06'50" / 06'25" / 06'04" / 06'14" / 06'41" / 06'28" / 05'56" / 05'48" / 05'58" / 06'19" / 06'19" / 14'04" / 06'38" / 07'32" / 07'42" / 07'54" / 07'23" / 06'47" / 07'13" / 07'26" / 10'52" / 06'48" / 06'24" / 06'33" / 07'07" / 07'24" / 14'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
104.72 km 
MIZUNO wave idaten gr3 wide 累積 :
263.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'00" | 00:13'45" |
| 3 | 06'48" | 00:20'33" |
| 4 | 06'50" | 00:27'23" |
| 5 | 06'25" | 00:33'48" |
| 6 | 06'04" | 00:39'52" |
| 7 | 06'14" | 00:46'06" |
| 8 | 06'41" | 00:52'47" |
| 9 | 06'28" | 00:59'15" |
| 10 | 05'56" | 01:05'11" |
| 11 | 05'48" | 01:10'59" |
| 12 | 05'58" | 01:16'57" |
| 13 | 06'19" | 01:23'16" |
| 14 | 06'19" | 01:29'35" |
| 15 | 14'04" | 01:43'39" |
| 16 | 06'38" | 01:50'17" |
| 17 | 07'32" | 01:57'49" |
| 18 | 07'42" | 02:05'31" |
| 19 | 07'54" | 02:13'25" |
| 20 | 07'23" | 02:20'48" |
| 21 | 06'47" | 02:27'35" |
| 22 | 07'13" | 02:34'48" |
| 23 | 07'26" | 02:42'14" |
| 24 | 10'52" | 02:53'06" |
| 25 | 06'48" | 02:59'54" |
| 26 | 06'24" | 03:06'18" |
| 27 | 06'33" | 03:12'51" |
| 28 | 07'07" | 03:19'58" |
| 29 | 07'24" | 03:27'22" |
| 29.4 | 14'27" | 03:33'29" |
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