8.7 km | 01:00:29 | 06:55/km日期: 2023-07-01 08:34 - 平均心率: 145 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78%
Pace: 07'03" / 06'35" / 06'52" / 06'47" / 06'50" / 06'54" / 06'51" / 07'06" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'28") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'52" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+00'11") | 1000 / 4000 |
| 5 | | 06'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'51" (+00'16") | 854 / 5854 |
| 7 | | 06'50" (+00'15") | 1000 / 6854 |
| 8 | | 07'06" (+00'31") | 1000 / 7854 |
| 9 | | 07'19" (+00'44") | 891 / 8745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 100.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'35" | 00:13'38" |
| 3 | 06'52" | 00:20'30" |
| 4 | 06'47" | 00:27'17" |
| 5 | 06'50" | 00:34'07" |
| 6 | 06'54" | 00:41'01" |
| 7 | 06'51" | 00:47'52" |
| 8 | 07'06" | 00:54'58" |
| 8.7 | 07'23" | 01:00'29" |
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