25.5 km | 03:09:52 | 07:26/km日期: 2016-02-10 07:43 - 總爬升: 412 m - 平均心率: 162 - 卡路里: 2401 Cal - 溫度: 7°C - 濕度: 97%
Pace: 06'31" / 05'29" / 06'03" / 06'40" / 06'55" / 06'31" / 06'49" / 10'11" / 05'54" / 07'02" / 06'12" / 07'39" / 06'52" / 08'30" / 07'08" / 07'03" / 06'56" / 13'03" / 07'18" / 06'46" / 07'07" / 08'22" / 12'19" / 11'33" / 10'54" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 06'40" (+01'12") | 1000 / 4000 |
| 5 | | 06'54" (+01'26") | 1000 / 5000 |
| 6 | | 06'30" (+01'02") | 1000 / 6000 |
| 7 | | 06'49" (+01'21") | 1000 / 7000 |
| 8 | | 09'06" (+03'38") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 07'01" (+01'33") | 1000 / 10000 |
| 11 | | 06'12" (+00'44") | 1000 / 11000 |
| 12 | | 07'39" (+02'11") | 1000 / 12000 |
| 13 | | 06'51" (+01'23") | 1000 / 13000 |
| 14 | | 06'50" (+01'22") | 1000 / 14000 |
| 15 | | 07'08" (+01'40") | 1000 / 15000 |
| 16 | | 07'03" (+01'35") | 1000 / 16000 |
| 17 | | 06'56" (+01'28") | 1000 / 17000 |
| 18 | | 08'35" (+03'07") | 1000 / 18000 |
| 19 | | 07'18" (+01'50") | 1000 / 19000 |
| 20 | | 06'45" (+01'17") | 1000 / 20000 |
| 21 | | 07'07" (+01'39") | 1000 / 21000 |
| 22 | | 08'22" (+02'54") | 1000 / 22000 |
| 23 | | 11'45" (+06'17") | 1000 / 23000 |
| 24 | | 08'55" (+03'27") | 1000 / 24000 |
| 25 | | 08'58" (+03'30") | 1000 / 25000 |
| 26 | | 12'27" (+06'59") | 509 / 25509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 79.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'29" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 06'40" | 00:24'43" |
| 5 | 06'55" | 00:31'38" |
| 6 | 06'31" | 00:38'09" |
| 7 | 06'49" | 00:44'58" |
| 8 | 10'11" | 00:55'09" |
| 9 | 05'54" | 01:01'03" |
| 10 | 07'02" | 01:08'05" |
| 11 | 06'12" | 01:14'17" |
| 12 | 07'39" | 01:21'56" |
| 13 | 06'52" | 01:28'48" |
| 14 | 08'30" | 01:37'18" |
| 15 | 07'08" | 01:44'26" |
| 16 | 07'03" | 01:51'29" |
| 17 | 06'56" | 01:58'25" |
| 18 | 13'03" | 02:11'28" |
| 19 | 07'18" | 02:18'46" |
| 20 | 06'46" | 02:25'32" |
| 21 | 07'07" | 02:32'39" |
| 22 | 08'22" | 02:41'01" |
| 23 | 12'19" | 02:53'20" |
| 24 | 11'33" | 03:04'53" |
| 25 | 10'54" | 03:15'47" |
| 25.5 | 13'51" | 03:22'51" |
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