21.0 km | 02:01:02 | 05:45/km日期: 2023-07-02 06:00 - 平均心率: 155 - 卡路里: 1192 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 05'55" / 05'46" / 05'45" / 06'08" / 05'42" / 06'01" / 05'55" / 06'02" / 06'16" / 05'50" / 05'52" / 06'31" / 05'49" / 06'54" / 05'25" / 05'05" / 05'15" / 05'09" / 05'31" / 05'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'53") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'45" (+00'43") | 1000 / 3000 |
| 4 | | 06'07" (+01'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 06'00" (+00'58") | 1000 / 6000 |
| 7 | | 05'55" (+00'53") | 1000 / 7000 |
| 8 | | 06'02" (+01'00") | 1000 / 8000 |
| 9 | | 06'15" (+01'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'47") | 1000 / 10000 |
| 11 | | 05'51" (+00'49") | 1000 / 11000 |
| 12 | | 06'30" (+01'28") | 1000 / 12000 |
| 13 | | 05'49" (+00'47") | 1000 / 13000 |
| 14 | | 06'53" (+01'51") | 1000 / 14000 |
| 15 | | 05'24" (+00'22") | 1000 / 15000 |
| 16 | | 05'05" (+00'03") | 1000 / 16000 |
| 17 | | 05'15" (+00'13") | 1000 / 17000 |
| 18 | | 05'09" (+00'07") | 1000 / 18000 |
| 19 | | 05'30" (+00'28") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'11" (+00'09") | 991 / 20991 |
雲林半馬，這場多年來始終破不了2。
天氣很熱，最高指導原則就是想辦法不要爆掉。一開始只敢開6分速慢慢跑，每站補給都進。雖然不是很快，但這次至少順順跑回終點了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
220.44 km 
Kawasaki K2828 累積 :
646.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 06'08" | 00:23'34" |
| 5 | 05'42" | 00:29'16" |
| 6 | 06'01" | 00:35'17" |
| 7 | 05'55" | 00:41'12" |
| 8 | 06'02" | 00:47'14" |
| 9 | 06'16" | 00:53'30" |
| 10 | 05'50" | 00:59'20" |
| 11 | 05'52" | 01:05'12" |
| 12 | 06'31" | 01:11'43" |
| 13 | 05'49" | 01:17'32" |
| 14 | 06'54" | 01:24'26" |
| 15 | 05'25" | 01:29'51" |
| 16 | 05'05" | 01:34'56" |
| 17 | 05'15" | 01:40'11" |
| 18 | 05'09" | 01:45'20" |
| 19 | 05'31" | 01:50'51" |
| 20 | 05'02" | 01:55'53" |
| 21.0 | 05'11" | 02:01'02" |
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