16.0 km | 01:23:59 | 05:14/km日期: 2023-07-01 05:34 - 總爬升: 456 m - 地點: 壽柴山 - 天氣: 雨天後 - 平均心率: 135 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 06'05" / 05'18" / 05'22" / 05'12" / 05'13" / 05'00" / 05'33" / 05'07" / 05'13" / 05'03" / 05'00" / 04'59" / 05'45" / 05'19" / 05'03" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'48") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'13") | 1000 / 12000 |
| 13 | | 05'45" (+01'00") | 1000 / 13000 |
| 14 | | 05'18" (+00'33") | 1000 / 14000 |
| 15 | | 05'03" (+00'18") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 06'46" (+02'01") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
238.03 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'12" | 00:21'57" |
| 5 | 05'13" | 00:27'10" |
| 6 | 05'00" | 00:32'10" |
| 7 | 05'33" | 00:37'43" |
| 8 | 05'07" | 00:42'50" |
| 9 | 05'13" | 00:48'03" |
| 10 | 05'03" | 00:53'06" |
| 11 | 05'00" | 00:58'06" |
| 12 | 04'59" | 01:03'05" |
| 13 | 05'45" | 01:08'50" |
| 14 | 05'19" | 01:14'09" |
| 15 | 05'03" | 01:19'12" |
| 16 | 04'45" | 01:23'57" |
| 16.0 | 05'50" | 01:23'59" |
Min-Chun Yen 說推
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