7.3 km | 01:41:00 | 13:45/km日期: 2023-07-03 19:11 - 平均心率: 137 - 卡路里: 553 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 74%
Pace: 12'59" / 08'24" / 12'40" / 19'48" / 13'00" / 08'41" / 20'59" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'16") | 400 / 400 |
| 2 | | 23'37" (+19'30") | 390 / 790 |
| 3 | | 04'24" (+00'17") | 400 / 1190 |
| 4 | | 36'19" (+32'12") | 40 / 1230 |
| 5 | | 04'38" (+00'31") | 400 / 1630 |
| 6 | | 37'38" (+33'31") | 80 / 1710 |
| 7 | | 04'07" | 400 / 2110 |
| 8 | | 01:21'51" (+17'44") | 40 / 2150 |
| 9 | | 04'32" (+00'25") | 400 / 2550 |
| 10 | | 45'49" (+41'42") | 100 / 2650 |
| 11 | | 06'55" (+02'48") | 400 / 3050 |
| 12 | | 01:01'54" (+57'47") | 200 / 3250 |
| 13 | | 04'16" (+00'09") | 400 / 3650 |
| 14 | | 48'43" (+44'36") | 90 / 3739 |
| 15 | | 04'15" (+00'08") | 400 / 4140 |
| 16 | | 41'36" (+37'29") | 190 / 4330 |
| 17 | | 06'47" (+02'40") | 400 / 4730 |
| 18 | | 06'22" (+02'15") | 400 / 5130 |
| 19 | | 06'19" (+02'12") | 400 / 5530 |
| 20 | | 38'10" (+34'03") | 70 / 5600 |
| 21 | | 06'42" (+02'35") | 400 / 6000 |
| 22 | | 01:03'33" (+59'26") | 170 / 6170 |
| 23 | | 07'07" (+03'00") | 400 / 6570 |
| 24 | | 23'34" (+19'27") | 280 / 6850 |
| 25 | | 04'40" (+00'33") | 400 / 7250 |
| 26 | | 36'30" (+32'23") | 90 / 7340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 110.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 08'24" | 00:21'23" |
| 3 | 12'40" | 00:34'03" |
| 4 | 19'48" | 00:53'51" |
| 5 | 13'00" | 01:06'51" |
| 6 | 08'41" | 01:15'32" |
| 7 | 20'59" | 01:36'31" |
| 7.3 | 13'02" | 01:40'57" |
展開計圈分析
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