29.1 km | 03:17:21 | 06:46/km日期: 2016-02-14 13:26 - 卡路里: 1887 Cal
Pace: 05'58" / 06'11" / 06'23" / 06'57" / 06'03" / 06'33" / 06'40" / 06'57" / 06'47" / 06'55" / 06'41" / 06'45" / 06'36" / 06'48" / 08'11" / 17'39" / 07'07" / 07'04" / 06'55" / 06'52" / 06'27" / 06'35" / 06'39" / 06'30" / 07'16" / 06'59" / 06'26" / 06'37" / 06'45" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+00'42") | 1000 / 7000 |
| 8 | | 06'57" (+01'00") | 1000 / 8000 |
| 9 | | 06'47" (+00'50") | 1000 / 9000 |
| 10 | | 06'47" (+00'50") | 1000 / 10000 |
| 11 | | 06'48" (+00'51") | 1000 / 11000 |
| 12 | | 06'45" (+00'48") | 1000 / 12000 |
| 13 | | 06'36" (+00'39") | 1000 / 13000 |
| 14 | | 06'47" (+00'50") | 1000 / 14000 |
| 15 | | 08'10" (+02'13") | 1000 / 15000 |
| 16 | | 10'13" (+04'16") | 1000 / 16000 |
| 17 | | 07'07" (+01'10") | 1000 / 17000 |
| 18 | | 07'03" (+01'06") | 1000 / 18000 |
| 19 | | 06'54" (+00'57") | 1000 / 19000 |
| 20 | | 06'51" (+00'54") | 1000 / 20000 |
| 21 | | 06'27" (+00'30") | 1000 / 21000 |
| 22 | | 06'34" (+00'37") | 1000 / 22000 |
| 23 | | 06'38" (+00'41") | 1000 / 23000 |
| 24 | | 06'29" (+00'32") | 1000 / 24000 |
| 25 | | 06'29" (+00'32") | 1000 / 25000 |
| 26 | | 06'39" (+00'42") | 1000 / 26000 |
| 27 | | 06'26" (+00'29") | 1000 / 27000 |
| 28 | | 06'36" (+00'39") | 1000 / 28000 |
| 29 | | 06'45" (+00'48") | 1000 / 29000 |
| 30 | | 06'13" (+00'16") | 124 / 29124 |
2月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'11" | 00:12'09" |
| 3 | 06'23" | 00:18'32" |
| 4 | 06'57" | 00:25'29" |
| 5 | 06'03" | 00:31'32" |
| 6 | 06'33" | 00:38'05" |
| 7 | 06'40" | 00:44'45" |
| 8 | 06'57" | 00:51'42" |
| 9 | 06'47" | 00:58'29" |
| 10 | 06'55" | 01:05'24" |
| 11 | 06'41" | 01:12'05" |
| 12 | 06'45" | 01:18'50" |
| 13 | 06'36" | 01:25'26" |
| 14 | 06'48" | 01:32'14" |
| 15 | 08'11" | 01:40'25" |
| 16 | 17'39" | 01:58'04" |
| 17 | 07'07" | 02:05'11" |
| 18 | 07'04" | 02:12'15" |
| 19 | 06'55" | 02:19'10" |
| 20 | 06'52" | 02:26'02" |
| 21 | 06'27" | 02:32'29" |
| 22 | 06'35" | 02:39'04" |
| 23 | 06'39" | 02:45'43" |
| 24 | 06'30" | 02:52'13" |
| 25 | 07'16" | 02:59'29" |
| 26 | 06'59" | 03:06'28" |
| 27 | 06'26" | 03:12'54" |
| 28 | 06'37" | 03:19'31" |
| 29 | 06'45" | 03:26'16" |
| 29.1 | 06'10" | 03:27'02" |
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