8.0 km | 01:01:11 | 07:39/km日期: 2023-07-03 04:26 - 平均心率: 134 - 卡路里: 439 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88%
Pace: 08'50" / 06'27" / 06'50" / 08'13" / 08'23" / 08'29" / 07'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+04'05") | 1000 / 1000 |
| 2 | | 07'22" (+02'38") | 73 / 1073 |
| 3 | | 05'09" (+00'25") | 800 / 1873 |
| 4 | | 12'57" (+08'13") | 400 / 2273 |
| 5 | | 04'44" | 800 / 3073 |
| 6 | | 12'55" (+08'11") | 400 / 3473 |
| 7 | | 05'06" (+00'22") | 800 / 4273 |
| 8 | | 13'29" (+08'45") | 400 / 4673 |
| 9 | | 04'55" (+00'11") | 800 / 5473 |
| 10 | | 13'35" (+08'51") | 400 / 5873 |
| 11 | | 05'01" (+00'17") | 800 / 6673 |
| 12 | | 12'46" (+08'02") | 400 / 7073 |
| 13 | | 05'07" (+00'23") | 800 / 7873 |
| 14 | | 11'52" (+07'08") | 123 / 7996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 221.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'27" | 00:15'17" |
| 3 | 06'50" | 00:22'07" |
| 4 | 08'13" | 00:30'20" |
| 5 | 08'23" | 00:38'43" |
| 6 | 08'29" | 00:47'12" |
| 7 | 07'32" | 00:54'44" |
| 8.0 | 06'28" | 01:01'11" |
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