11.1 km | 01:11:45 | 06:27/km日期: 2016-02-18 18:11 - 地點: 精武橋～松竹路 - 天氣: 涼爽舒適 - 平均心率: 143 - 卡路里: 431 Cal - 溫度: 19°C - 濕度: 73%
Pace: 02'46" / 06'43" / 06'56" / 06'18" / 06'18" / 06'12" / 06'16" / 06'34" / 06'23" / 06'17" / 06'31" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'20") | 1000 / 1000 |
| 2 | | 06'43" (+00'31") | 1000 / 2000 |
| 3 | | 06'55" (+00'43") | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'15" (+00'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'04") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 1000 / 11000 |
| 12 | | 06'51" (+00'39") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 104.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 06'43" | 00:09'29" |
| 3 | 06'56" | 00:16'25" |
| 4 | 06'18" | 00:22'43" |
| 5 | 06'18" | 00:29'01" |
| 6 | 06'12" | 00:35'13" |
| 7 | 06'16" | 00:41'29" |
| 8 | 06'34" | 00:48'03" |
| 9 | 06'23" | 00:54'26" |
| 10 | 06'17" | 01:00'43" |
| 11 | 06'31" | 01:07'14" |
| 11.1 | 06'53" | 01:07'59" |
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