15.5 km | 01:57:21 | 07:34/km日期: 2016-02-20 12:31 - 總爬升: 482 m - 卡路里: 955 Cal - 溫度: 15°C - 濕度: 59%
Pace: 08'02" / 07'39" / 08'15" / 09'05" / 07'57" / 06'27" / 05'56" / 05'50" / 05'41" / 05'44" / 08'07" / 07'04" / 08'54" / 14'19" / 06'17" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'21") | 1000 / 1000 |
| 2 | | 07'37" (+01'56") | 1000 / 2000 |
| 3 | | 08'15" (+02'34") | 1000 / 3000 |
| 4 | | 09'05" (+03'24") | 1000 / 4000 |
| 5 | | 07'56" (+02'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'45") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 1000 / 11000 |
| 12 | | 07'11" (+01'30") | 1000 / 12000 |
| 13 | | 08'56" (+03'15") | 1000 / 13000 |
| 14 | | 11'19" (+05'38") | 1000 / 14000 |
| 15 | | 06'17" (+00'36") | 1000 / 15000 |
| 16 | | 13'25" (+07'44") | 507 / 15507 |
2月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'39" | 00:15'41" |
| 3 | 08'15" | 00:23'56" |
| 4 | 09'05" | 00:33'01" |
| 5 | 07'57" | 00:40'58" |
| 6 | 06'27" | 00:47'25" |
| 7 | 05'56" | 00:53'21" |
| 8 | 05'50" | 00:59'11" |
| 9 | 05'41" | 01:04'52" |
| 10 | 05'44" | 01:10'36" |
| 11 | 08'07" | 01:18'43" |
| 12 | 07'04" | 01:25'47" |
| 13 | 08'54" | 01:34'41" |
| 14 | 14'19" | 01:49'00" |
| 15 | 06'17" | 01:55'17" |
| 15.5 | 13'24" | 02:02'05" |
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