15.4 km | 01:24:13 | 05:27/km日期: 2016-02-18 18:00 - 卡路里: 997 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'33" / 05'12" / 05'25" / 05'06" / 05'23" / 04'56" / 05'38" / 04'56" / 05'37" / 04'53" / 05'46" / 04'57" / 05'38" / 06'02" / 06'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'44") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'45" (+00'53") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 05'37" (+00'45") | 1000 / 13000 |
| 14 | | 06'01" (+01'09") | 1000 / 14000 |
| 15 | | 06'23" (+01'31") | 1000 / 15000 |
| 16 | | 06'19" (+01'27") | 445 / 15445 |
2月累積里程 : 200.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'06" | 00:21'16" |
| 5 | 05'23" | 00:26'39" |
| 6 | 04'56" | 00:31'35" |
| 7 | 05'38" | 00:37'13" |
| 8 | 04'56" | 00:42'09" |
| 9 | 05'37" | 00:47'46" |
| 10 | 04'53" | 00:52'39" |
| 11 | 05'46" | 00:58'25" |
| 12 | 04'57" | 01:03'22" |
| 13 | 05'38" | 01:09'00" |
| 14 | 06'02" | 01:15'02" |
| 15 | 06'23" | 01:21'25" |
| 15.4 | 06'19" | 01:24'14" |
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