18.6 km | 01:39:46 | 05:21/km日期: 2023-07-02 20:50 - 平均心率: 155 - 卡路里: 1230 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70%
Pace: 05'27" / 08'36" / 05'28" / 05'29" / 05'22" / 05'27" / 05'22" / 05'18" / 05'23" / 05'19" / 05'14" / 05'23" / 05'16" / 05'16" / 05'21" / 05'19" / 05'17" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'02") | 1000 / 13000 |
| 14 | | 05'15" (+00'01") | 1000 / 14000 |
| 15 | | 05'20" (+00'06") | 1000 / 15000 |
| 16 | | 05'19" (+00'05") | 1000 / 16000 |
| 17 | | 05'16" (+00'02") | 1000 / 17000 |
| 18 | | 05'23" (+00'09") | 1000 / 18000 |
| 19 | | 05'29" (+00'15") | 607 / 18607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
219.34 km 
ON Cloud 咖啡紅 累積 :
1814.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 08'36" | 00:14'03" |
| 3 | 05'28" | 00:19'31" |
| 4 | 05'29" | 00:25'00" |
| 5 | 05'22" | 00:30'22" |
| 6 | 05'27" | 00:35'49" |
| 7 | 05'22" | 00:41'11" |
| 8 | 05'18" | 00:46'29" |
| 9 | 05'23" | 00:51'52" |
| 10 | 05'19" | 00:57'11" |
| 11 | 05'14" | 01:02'25" |
| 12 | 05'23" | 01:07'48" |
| 13 | 05'16" | 01:13'04" |
| 14 | 05'16" | 01:18'20" |
| 15 | 05'21" | 01:23'41" |
| 16 | 05'19" | 01:29'00" |
| 17 | 05'17" | 01:34'17" |
| 18 | 05'23" | 01:39'40" |
| 18.6 | 05'29" | 01:43'00" |
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