8.3 km | 00:54:11 | 06:32/km日期: 2023-07-04 17:10 - 卡路里: 566 Cal - 總步數: 9602 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 66%
Pace: 06'06" / 06'03" / 06'26" / 06'07" / 06'17" / 06'35" / 06'40" / 06'16" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'01") | 1000 / 1000 | 181 / 89 |
| 2 | | 06'09" | 1000 / 2001 | 182 / 88 |
| 3 | | 06'30" (+00'21") | 1002 / 3003 | 179 / 85 |
| 4 | | 06'09" | 1000 / 4003 | 177 / 91 |
| 5 | | 06'29" (+00'20") | 1000 / 5004 | 175 / 87 |
| 6 | | 06'57" (+00'48") | 1002 / 6007 | 176 / 81 |
| 7 | | 06'51" (+00'42") | 1000 / 7007 | 177 / 81 |
| 8 | | 06'47" (+00'38") | 1000 / 8007 | 171 / 85 |
| 9 | | 07'24" (+01'15") | 270 / 8277 | 165 / 81 |
7月累積里程 :
232.85 km 
mizuno wave rider 26 累積 :
1485.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'26" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'17" | 00:30'59" |
| 6 | 06'35" | 00:37'34" |
| 7 | 06'40" | 00:44'14" |
| 8 | 06'16" | 00:50'30" |
| 8.3 | 13'14" | 00:54'11" |
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