8.3 km | 00:51:16 | 06:12/km日期: 2023-07-05 06:00 - 平均心率: 137 - 卡路里: 562 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 06'24" / 06'17" / 06'11" / 19'29" / 08'42" / 10'11" / 05'22" / 05'02" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'33") | 1000 / 1000 |
| 2 | | 06'16" (+03'25") | 1000 / 2000 |
| 3 | | 06'11" (+03'20") | 1000 / 3000 |
| 4 | | 22'54" (+20'03") | 11 / 3011 |
| 5 | | 03'10" (+00'19") | 620 / 3632 |
| 6 | | 14'25" (+11'34") | 178 / 3810 |
| 7 | | 02'56" (+00'05") | 415 / 4225 |
| 8 | | 29'02" (+26'11") | 112 / 4338 |
| 9 | | 02'58" (+00'07") | 412 / 4750 |
| 10 | | 19'28" (+16'37") | 169 / 4920 |
| 11 | | 02'59" (+00'08") | 412 / 5332 |
| 12 | | 31'34" (+28'43") | 103 / 5436 |
| 13 | | 02'51" | 415 / 5852 |
| 14 | | 05'53" (+03'02") | 1000 / 6852 |
| 15 | | 05'04" (+02'13") | 1000 / 7852 |
| 16 | | 04'47" (+01'56") | 402 / 8254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 342.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 19'29" | 00:38'21" |
| 5 | 08'42" | 00:47'03" |
| 6 | 10'11" | 00:57'14" |
| 7 | 05'22" | 01:02'36" |
| 8 | 05'02" | 01:07'38" |
| 8.3 | 04'42" | 01:08'50" |
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