4.0 km | 00:18:44 | 04:38/km日期: 2023-07-06 19:53 - 平均心率: 130 - 卡路里: 210 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64%
Pace: 04'29" / 04'38" / 04'44" / 04'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'15") | 200 / 200 |
| 2 | | 04'20" (+00'03") | 200 / 400 |
| 3 | | 04'24" (+00'07") | 200 / 600 |
| 4 | | 04'36" (+00'19") | 200 / 800 |
| 5 | | 04'31" (+00'14") | 200 / 1000 |
| 6 | | 04'38" (+00'21") | 200 / 1200 |
| 7 | | 04'36" (+00'19") | 200 / 1400 |
| 8 | | 04'52" (+00'35") | 200 / 1599 |
| 9 | | 04'17" | 200 / 1799 |
| 10 | | 04'45" (+00'28") | 200 / 1999 |
| 11 | | 04'37" (+00'20") | 200 / 2199 |
| 12 | | 04'49" (+00'32") | 200 / 2400 |
| 13 | | 04'41" (+00'24") | 200 / 2600 |
| 14 | | 04'44" (+00'27") | 200 / 2800 |
| 15 | | 04'47" (+00'30") | 200 / 3000 |
| 16 | | 05'02" (+00'45") | 200 / 3200 |
| 17 | | 04'29" (+00'12") | 200 / 3400 |
| 18 | | 04'39" (+00'22") | 200 / 3600 |
| 19 | | 04'35" (+00'18") | 200 / 3800 |
| 20 | | 04'44" (+00'27") | 200 / 4000 |
| 21 | | 05'15" (+00'58") | 34 / 4034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 181.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'38" | 00:09'07" |
| 3 | 04'44" | 00:13'51" |
| 4 | 04'42" | 00:18'33" |
| 4.0 | 05'19" | 00:18'44" |
展開計圈分析
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