10.3 km | 01:02:21 | 06:04/km日期: 2023-07-06 19:57 - 總爬升: 298 m - 平均心率: 142 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64%
Pace: 06'06" / 06'08" / 06'03" / 05'53" / 06'03" / 06'01" / 05'59" / 06'11" / 06'08" / 06'10" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'16") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'32") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
599.44 km 
Mizuno wave shadow 3 累積 :
1628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 05'53" | 00:24'10" |
| 5 | 06'03" | 00:30'13" |
| 6 | 06'01" | 00:36'14" |
| 7 | 05'59" | 00:42'13" |
| 8 | 06'11" | 00:48'24" |
| 9 | 06'08" | 00:54'32" |
| 10 | 06'10" | 01:00'42" |
| 10.3 | 06'25" | 01:02'23" |
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