15.6 km | 02:31:30 | 09:42/km日期: 2023-06-30 16:04 - 總爬升: 994 m - 平均心率: 150 - 卡路里: 842 Cal - 總步數: 23696 - 平均步頻: 156 - 平均步幅: 65 cm - 溫度: 29°C - 濕度: 87%
Pace: 11'06" / 14'00" / 09'44" / 06'32" / 06'27" / 10'55" / 12'19" / 10'03" / 06'48" / 08'12" / 11'06" / 10'08" / 11'48" / 10'12" / 06'40" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'52" (+04'12") | 1379 / 1379 | 151 / 60 |
2 | | 14'45" (+08'05") | 1016 / 2395 | 143 / 47 |
3 | | 07'07" (+00'27") | 2107 / 4503 | 170 / 82 |
4 | | 09'48" (+03'08") | 1529 / 6032 | 160 / 63 |
5 | | 13'12" (+06'32") | 1135 / 7168 | 145 / 52 |
6 | | 07'36" (+00'56") | 1972 / 9140 | 164 / 80 |
7 | | 09'49" (+03'09") | 1527 / 10667 | 155 / 65 |
8 | | 10'11" (+03'31") | 1470 / 12137 | 161 / 60 |
9 | | 14'02" (+07'22") | 1068 / 13206 | 145 / 48 |
10 | | 06'40" | 2247 / 15453 | 168 / 88 |
11 | | 09'39" (+02'59") | 155 / 15608 | 142 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 302.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 14'00" | 00:25'06" |
3 | 09'44" | 00:34'50" |
4 | 06'32" | 00:41'22" |
5 | 06'27" | 00:47'49" |
6 | 10'55" | 00:58'44" |
7 | 12'19" | 01:11'03" |
8 | 10'03" | 01:21'06" |
9 | 06'48" | 01:27'54" |
10 | 08'12" | 01:36'06" |
11 | 11'06" | 01:47'12" |
12 | 10'08" | 01:57'20" |
13 | 11'48" | 02:09'08" |
14 | 10'12" | 02:19'20" |
15 | 06'40" | 02:26'00" |
15.6 | 09'01" | 02:31'30" |