19.5 km | 02:03:40 | 06:20/km日期: 2016-02-20 06:10 - 總爬升: 251 m - 平均心率: 145 - 卡路里: 1237 Cal - 溫度: 12°C - 濕度: 85%
Pace: 06'36" / 06'31" / 06'17" / 05'39" / 09'15" / 05'46" / 06'31" / 06'45" / 11'04" / 14'21" / 05'27" / 05'12" / 05'01" / 05'20" / 05'46" / 06'26" / 08'28" / 05'58" / 05'34" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'35") | 1000 / 1000 |
| 2 | | 06'31" (+01'30") | 1000 / 2000 |
| 3 | | 06'17" (+01'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 06'21" (+01'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'45") | 1000 / 6000 |
| 7 | | 06'30" (+01'29") | 1000 / 7000 |
| 8 | | 06'44" (+01'43") | 1000 / 8000 |
| 9 | | 08'28" (+03'27") | 1000 / 9000 |
| 10 | | 06'07" (+01'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 1000 / 14000 |
| 15 | | 05'45" (+00'44") | 1000 / 15000 |
| 16 | | 06'26" (+01'25") | 1000 / 16000 |
| 17 | | 08'28" (+03'27") | 1000 / 17000 |
| 18 | | 05'57" (+00'56") | 1000 / 18000 |
| 19 | | 05'33" (+00'32") | 1000 / 19000 |
| 20 | | 11'22" (+06'21") | 479 / 19479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 258.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'17" | 00:19'24" |
| 4 | 05'39" | 00:25'03" |
| 5 | 09'15" | 00:34'18" |
| 6 | 05'46" | 00:40'04" |
| 7 | 06'31" | 00:46'35" |
| 8 | 06'45" | 00:53'20" |
| 9 | 11'04" | 01:04'24" |
| 10 | 14'21" | 01:18'45" |
| 11 | 05'27" | 01:24'12" |
| 12 | 05'12" | 01:29'24" |
| 13 | 05'01" | 01:34'25" |
| 14 | 05'20" | 01:39'45" |
| 15 | 05'46" | 01:45'31" |
| 16 | 06'26" | 01:51'57" |
| 17 | 08'28" | 02:00'25" |
| 18 | 05'58" | 02:06'23" |
| 19 | 05'34" | 02:11'57" |
| 19.5 | 11'22" | 02:17'24" |
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