15.7 km | 01:44:51 | 06:40/km日期: 2016-02-20 07:45 - 總爬升: 117 m - 卡路里: 969 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'04" / 08'42" / 09'56" / 07'18" / 08'48" / 06'12" / 07'33" / 06'13" / 06'19" / 08'46" / 06'02" / 07'32" / 09'13" / 11'30" / 06'09" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 08'41" (+03'38") | 1000 / 2000 |
| 3 | | 06'52" (+01'49") | 1000 / 3000 |
| 4 | | 07'17" (+02'14") | 1000 / 4000 |
| 5 | | 06'31" (+01'28") | 1000 / 5000 |
| 6 | | 06'11" (+01'08") | 1000 / 6000 |
| 7 | | 06'17" (+01'14") | 1000 / 7000 |
| 8 | | 06'13" (+01'10") | 1000 / 8000 |
| 9 | | 06'18" (+01'15") | 1000 / 9000 |
| 10 | | 06'22" (+01'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'59") | 1000 / 11000 |
| 12 | | 07'20" (+02'17") | 1000 / 12000 |
| 13 | | 07'14" (+02'11") | 1000 / 13000 |
| 14 | | 07'25" (+02'22") | 1000 / 14000 |
| 15 | | 06'09" (+01'06") | 1000 / 15000 |
| 16 | | 06'41" (+01'38") | 712 / 15712 |
2月累積里程 : 104.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 08'42" | 00:13'46" |
| 3 | 09'56" | 00:23'42" |
| 4 | 07'18" | 00:31'00" |
| 5 | 08'48" | 00:39'48" |
| 6 | 06'12" | 00:46'00" |
| 7 | 07'33" | 00:53'33" |
| 8 | 06'13" | 00:59'46" |
| 9 | 06'19" | 01:06'05" |
| 10 | 08'46" | 01:14'51" |
| 11 | 06'02" | 01:20'53" |
| 12 | 07'32" | 01:28'25" |
| 13 | 09'13" | 01:37'38" |
| 14 | 11'30" | 01:49'08" |
| 15 | 06'09" | 01:55'17" |
| 15.7 | 06'42" | 02:00'04" |
留言 
展開計圈分析
