| 2月累積里程 : 188.34 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'23" | 00:04'23" | 2 | 04'36" | 00:08'59" | 3 | 04'40" | 00:13'39" | 4 | 04'31" | 00:18'10" | 5 | 04'44" | 00:22'54" | 6 | 04'29" | 00:27'23" | 7 | 04'40" | 00:32'03" | 8 | 04'58" | 00:37'01" | 9 | 04'28" | 00:41'29" | 10 | 04'40" | 00:46'09" | 11 | 04'35" | 00:50'44" | 12 | 04'33" | 00:55'17" | 13 | 04'48" | 01:00'05" | 14 | 04'45" | 01:04'50" | 15 | 04'41" | 01:09'31" | 16 | 04'35" | 01:14'06" | 17 | 04'42" | 01:18'48" | 18 | 04'46" | 01:23'34" | 19 | 04'46" | 01:28'20" | 20 | 04'51" | 01:33'11" | 21 | 04'54" | 01:38'05" | 22 | 04'50" | 01:42'55" | 23 | 04'53" | 01:47'48" | 24 | 04'53" | 01:52'41" | 25 | 04'54" | 01:57'35" | 26 | 04'35" | 02:02'10" | 27 | 04'42" | 02:06'52" | 28 | 05'11" | 02:12'03" | 29 | 05'14" | 02:17'17" | 30 | 05'21" | 02:22'38" | 31 | 05'29" | 02:28'07" | 32 | 05'17" | 02:33'24" | 33 | 05'08" | 02:38'32" | 34 | 05'28" | 02:44'00" | 35 | 05'13" | 02:49'13" | 36 | 05'14" | 02:54'27" | 37 | 05'19" | 02:59'46" | 38 | 05'42" | 03:05'28" | 39 | 05'22" | 03:10'50" | 40 | 05'10" | 03:16'00" | 41 | 05'26" | 03:21'26" | 42 | 05'30" | 03:26'56" | 42.6 | 06'25" | 03:30'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|