15.4 km | 01:07:08 | 04:21/km日期: 2013-07-16 07:26 - 卡路里: 762 Cal - 溫度: 28°C - 濕度: 85%
Pace: 04'25" / 04'21" / 04'22" / 04'21" / 04'21" / 04'21" / 04'25" / 04'21" / 04'32" / 04'20" / 04'18" / 04'22" / 04'30" / 04'21" / 04'17" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'02") | 1017 / 1017 |
| 2 | | 04'21" (+00'01") | 996 / 2013 |
| 3 | | 04'23" (+00'03") | 1013 / 3027 |
| 4 | | 04'20" | 1010 / 4038 |
| 5 | | 04'20" | 1002 / 5040 |
| 6 | | 04'22" (+00'02") | 1002 / 6043 |
| 7 | | 04'24" (+00'04") | 998 / 7041 |
| 8 | | 04'21" (+00'01") | 1010 / 8051 |
| 9 | | 04'30" (+00'10") | 1010 / 9062 |
| 10 | | 04'20" | 1009 / 10071 |
| 11 | | 04'20" | 999 / 11070 |
| 12 | | 04'20" | 1014 / 12085 |
| 13 | | 04'29" (+00'09") | 1001 / 13087 |
| 14 | | 04'21" (+00'01") | 1009 / 14097 |
| 15 | | 04'15" | 1013 / 15111 |
7月累積里程 : 383.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'21" | 00:08'46" |
| 3 | 04'22" | 00:13'08" |
| 4 | 04'21" | 00:17'29" |
| 5 | 04'21" | 00:21'50" |
| 6 | 04'21" | 00:26'11" |
| 7 | 04'25" | 00:30'36" |
| 8 | 04'21" | 00:34'57" |
| 9 | 04'32" | 00:39'29" |
| 10 | 04'20" | 00:43'49" |
| 11 | 04'18" | 00:48'07" |
| 12 | 04'22" | 00:52'29" |
| 13 | 04'30" | 00:56'59" |
| 14 | 04'21" | 01:01'20" |
| 15 | 04'17" | 01:05'37" |
| 15.4 | 03'55" | 01:07'08" |
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