16.8 km | 01:57:49 | 07:01/km日期: 2023-07-08 05:15 - 總爬升: 290 m - 平均心率: 114 - 卡路里: 1005 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 07'43" / 08'32" / 06'37" / 06'37" / 06'48" / 06'16" / 07'06" / 06'59" / 07'54" / 06'15" / 06'28" / 07'29" / 05'47" / 08'53" / 06'17" / 06'35" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'55") | 1000 / 1000 |
| 2 | | 08'31" (+02'44") | 1000 / 2000 |
| 3 | | 06'37" (+00'50") | 1000 / 3000 |
| 4 | | 06'37" (+00'50") | 1000 / 4000 |
| 5 | | 06'48" (+01'01") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 07'05" (+01'18") | 1000 / 7000 |
| 8 | | 06'58" (+01'11") | 1000 / 8000 |
| 9 | | 07'54" (+02'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'27") | 1000 / 10000 |
| 11 | | 06'27" (+00'40") | 1000 / 11000 |
| 12 | | 07'29" (+01'42") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 08'52" (+03'05") | 1000 / 14000 |
| 15 | | 06'17" (+00'30") | 1000 / 15000 |
| 16 | | 06'35" (+00'48") | 1000 / 16000 |
| 17 | | 07'21" (+01'34") | 752 / 16752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
200.68 km 
母子鱷魚 3代 藍 累積 :
7211.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'32" | 00:16'15" |
| 3 | 06'37" | 00:22'52" |
| 4 | 06'37" | 00:29'29" |
| 5 | 06'48" | 00:36'17" |
| 6 | 06'16" | 00:42'33" |
| 7 | 07'06" | 00:49'39" |
| 8 | 06'59" | 00:56'38" |
| 9 | 07'54" | 01:04'32" |
| 10 | 06'15" | 01:10'47" |
| 11 | 06'28" | 01:17'15" |
| 12 | 07'29" | 01:24'44" |
| 13 | 05'47" | 01:30'31" |
| 14 | 08'53" | 01:39'24" |
| 15 | 06'17" | 01:45'41" |
| 16 | 06'35" | 01:52'16" |
| 16.8 | 07'22" | 01:57'49" |
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