7.0 km | 00:47:37 | 06:47/km日期: 2023-07-06 16:23 - 平均心率: 128 - 卡路里: 422 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 62%
Pace: 06'57" / 06'51" / 06'40" / 06'43" / 06'58" / 06'39" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'50" (+00'11") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'43" (+00'04") | 1000 / 4000 |
| 5 | | 06'57" (+00'18") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'46" (+00'07") | 1000 / 7000 |
| 8 | | 08'23" (+01'44") | 5 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 167.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 06'40" | 00:20'28" |
| 4 | 06'43" | 00:27'11" |
| 5 | 06'58" | 00:34'09" |
| 6 | 06'39" | 00:40'48" |
| 7 | 06'47" | 00:47'35" |
| 7.0 | 05'55" | 00:47'37" |
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