4.9 km | 00:38:02 | 07:43/km日期: 2016-02-19 20:02 - 卡路里: 274 Cal - 溫度: 15°C - 濕度: 95%
Pace: 06'53" / 07'49" / 07'33" / 09'29" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 394 / 394 |
| 2 | | 19'56" (+15'44") | 105 / 499 |
| 3 | | 04'14" (+00'02") | 401 / 901 |
| 4 | | 12'15" (+08'03") | 175 / 1076 |
| 5 | | 04'14" (+00'02") | 398 / 1474 |
| 6 | | 29'22" (+25'10") | 73 / 1547 |
| 7 | | 04'24" (+00'12") | 401 / 1949 |
| 8 | | 20'28" (+16'16") | 95 / 2044 |
| 9 | | 04'34" (+00'22") | 394 / 2439 |
| 10 | | 20'54" (+16'42") | 107 / 2546 |
| 11 | | 04'32" (+00'20") | 402 / 2949 |
| 12 | | 26'45" (+22'33") | 86 / 3035 |
| 13 | | 04'32" (+00'20") | 392 / 3428 |
| 14 | | 29'59" (+25'47") | 76 / 3504 |
| 15 | | 04'30" (+00'18") | 396 / 3901 |
| 16 | | 26'13" (+22'01") | 91 / 3992 |
| 17 | | 04'17" (+00'05") | 408 / 4400 |
| 18 | | 25'59" (+21'47") | 111 / 4512 |
| 19 | | 04'13" (+00'01") | 398 / 4910 |
| 20 | | 05'40" (+01'28") | 12 / 4923 |
2月累積里程 : 107.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'49" | 00:14'42" |
| 3 | 07'33" | 00:22'15" |
| 4 | 09'29" | 00:31'44" |
| 4.9 | 06'49" | 00:38'02" |
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