30.1 km | 03:05:12 | 06:08/km日期: 2016-02-20 15:42 - 地點: 新月橋x2 - 卡路里: 1709 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'55" / 05'33" / 05'33" / 05'37" / 05'37" / 05'38" / 05'55" / 05'44" / 05'41" / 05'46" / 05'45" / 05'49" / 05'56" / 05'56" / 07'00" / 05'48" / 05'49" / 05'47" / 05'44" / 05'49" / 05'59" / 07'56" / 06'08" / 06'10" / 06'52" / 07'10" / 06'30" / 07'28" / 06'41" / 07'03" / 06'15" /
2月累積里程 : 159.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 05'37" | 00:28'15" |
| 6 | 05'38" | 00:33'53" |
| 7 | 05'55" | 00:39'48" |
| 8 | 05'44" | 00:45'32" |
| 9 | 05'41" | 00:51'13" |
| 10 | 05'46" | 00:56'59" |
| 11 | 05'45" | 01:02'44" |
| 12 | 05'49" | 01:08'33" |
| 13 | 05'56" | 01:14'29" |
| 14 | 05'56" | 01:20'25" |
| 15 | 07'00" | 01:27'25" |
| 16 | 05'48" | 01:33'13" |
| 17 | 05'49" | 01:39'02" |
| 18 | 05'47" | 01:44'49" |
| 19 | 05'44" | 01:50'33" |
| 20 | 05'49" | 01:56'22" |
| 21 | 05'59" | 02:02'21" |
| 22 | 07'56" | 02:10'17" |
| 23 | 06'08" | 02:16'25" |
| 24 | 06'10" | 02:22'35" |
| 25 | 06'52" | 02:29'27" |
| 26 | 07'10" | 02:36'37" |
| 27 | 06'30" | 02:43'07" |
| 28 | 07'28" | 02:50'35" |
| 29 | 06'41" | 02:57'16" |
| 30 | 07'03" | 03:04'19" |
| 30.1 | 06'14" | 03:05'12" |
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