10.0 km | 00:37:36 | 03:45/km日期: 2016-02-18 16:54 - 地點: 母校田徑場 - 天氣: 晴 - 卡路里: 576 Cal - 溫度: 17°C - 濕度: 87%
Pace: 03'31" / 03'36" / 03'33" / 03'35" / 03'36" / 03'40" / 03'44" / 03'41" / 03'36" / 03'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" | 409 / 409 |
2 | | 03'38" (+00'16") | 409 / 818 |
3 | | 03'36" (+00'14") | 418 / 1237 |
4 | | 03'35" (+00'13") | 412 / 1650 |
5 | | 03'38" (+00'16") | 411 / 2062 |
6 | | 03'32" (+00'10") | 418 / 2480 |
7 | | 03'31" (+00'09") | 422 / 2903 |
8 | | 03'32" (+00'10") | 419 / 3323 |
9 | | 03'34" (+00'12") | 424 / 3747 |
10 | | 03'36" (+00'14") | 411 / 4159 |
11 | | 03'33" (+00'11") | 417 / 4576 |
12 | | 03'40" (+00'18") | 416 / 4993 |
13 | | 03'39" (+00'17") | 418 / 5412 |
14 | | 03'37" (+00'15") | 421 / 5833 |
15 | | 03'46" (+00'24") | 409 / 6243 |
16 | | 03'40" (+00'18") | 421 / 6664 |
17 | | 03'42" (+00'20") | 420 / 7084 |
18 | | 03'43" (+00'21") | 413 / 7498 |
19 | | 03'39" (+00'17") | 420 / 7919 |
20 | | 03'37" (+00'15") | 418 / 8338 |
21 | | 03'35" (+00'13") | 417 / 8756 |
22 | | 03'41" (+00'19") | 418 / 9174 |
23 | | 03'38" (+00'16") | 418 / 9593 |
24 | | 03'33" (+00'11") | 422 / 10015 |
拖翔哥的福,回到學校當鐵人社的指導老師,這堂課就用跑步來認識彼此,順便我可以練我久違的TR,不然最近忙訂婚忙到不知道什麼叫快跑了,也很就沒踏進田徑場,跟學弟們尬了一下,實力掉到剩這樣了~而且好累阿~ QQ
2月累積里程 :
250.52 km adidas adizero ace 7 累積 :
1514.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 03'36" | 00:07'07" |
3 | 03'33" | 00:10'40" |
4 | 03'35" | 00:14'15" |
5 | 03'36" | 00:17'51" |
6 | 03'40" | 00:21'31" |
7 | 03'44" | 00:25'15" |
8 | 03'41" | 00:28'56" |
9 | 03'36" | 00:32'32" |
10 | 03'38" | 00:36'10" |
10.4 | 03'17" | 00:37'37" |