26.0 km | 03:03:06 | 07:02/km日期: 2016-02-20 14:58 - 總爬升: 307 m - 地點: 哨船頭-象鼻岩-瑞芳-三沙灣 - 平均心率: 139 - 卡路里: 1241 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'26" / 06'07" / 06'31" / 06'17" / 06'16" / 06'17" / 07'26" / 05'59" / 06'01" / 06'05" / 12'29" / 16'17" / 05'51" / 05'50" / 06'19" / 06'28" / 05'47" / 05'47" / 06'04" / 06'07" / 05'56" / 06'36" / 06'26" / 07'48" / 07'01" / 08'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'44") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 07'26" (+01'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 12'28" (+06'42") | 1000 / 11000 |
| 12 | | 16'17" (+10'31") | 1000 / 12000 |
| 13 | | 05'50" (+00'04") | 1000 / 13000 |
| 14 | | 05'50" (+00'04") | 1000 / 14000 |
| 15 | | 06'18" (+00'32") | 1000 / 15000 |
| 16 | | 06'28" (+00'42") | 1000 / 16000 |
| 17 | | 05'47" (+00'01") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 06'04" (+00'18") | 1000 / 19000 |
| 20 | | 06'06" (+00'20") | 1000 / 20000 |
| 21 | | 05'56" (+00'10") | 1000 / 21000 |
| 22 | | 06'36" (+00'50") | 1000 / 22000 |
| 23 | | 06'25" (+00'39") | 1000 / 23000 |
| 24 | | 07'48" (+02'02") | 1000 / 24000 |
| 25 | | 07'00" (+01'14") | 1000 / 25000 |
| 26 | | 08'54" (+03'08") | 1000 / 26000 |
| 27 | | 03'37" | 6 / 26006 |
金門馬前最後一次長距離，為了到象鼻岩而跑的路線(海風頗大不太適合來)。後段102線道比我預計的還硬，跑到後段超累。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
179.45 km 
Mizuno Rider18 累積 :
1165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'31" | 00:19'04" |
| 4 | 06'17" | 00:25'21" |
| 5 | 06'16" | 00:31'37" |
| 6 | 06'17" | 00:37'54" |
| 7 | 07'26" | 00:45'20" |
| 8 | 05'59" | 00:51'19" |
| 9 | 06'01" | 00:57'20" |
| 10 | 06'05" | 01:03'25" |
| 11 | 12'29" | 01:15'54" |
| 12 | 16'17" | 01:32'11" |
| 13 | 05'51" | 01:38'02" |
| 14 | 05'50" | 01:43'52" |
| 15 | 06'19" | 01:50'11" |
| 16 | 06'28" | 01:56'39" |
| 17 | 05'47" | 02:02'26" |
| 18 | 05'47" | 02:08'13" |
| 19 | 06'04" | 02:14'17" |
| 20 | 06'07" | 02:20'24" |
| 21 | 05'56" | 02:26'20" |
| 22 | 06'36" | 02:32'56" |
| 23 | 06'26" | 02:39'22" |
| 24 | 07'48" | 02:47'10" |
| 25 | 07'01" | 02:54'11" |
| 26 | 08'54" | 03:03'05" |
| 26.0 | 04'51" | 03:03'07" |
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