16.4 km | 01:30:11 | 05:30/km日期: 2023-07-09 05:43 - 平均心率: 140 - 卡路里: 945 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77%
Pace: 05'19" / 05'06" / 04'56" / 04'54" / 04'45" / 12'36" / 05'30" / 05'26" / 16'19" / 07'40" / 06'07" / 06'01" / 05'59" / 09'52" / 05'22" / 05'11" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'44") | 1000 / 7000 |
| 8 | | 05'26" (+00'41") | 1000 / 8000 |
| 9 | | 06'10" (+01'25") | 1000 / 9000 |
| 10 | | 06'14" (+01'29") | 1000 / 10000 |
| 11 | | 06'06" (+01'21") | 1000 / 11000 |
| 12 | | 06'01" (+01'16") | 1000 / 12000 |
| 13 | | 05'58" (+01'13") | 1000 / 13000 |
| 14 | | 05'50" (+01'05") | 1000 / 14000 |
| 15 | | 05'22" (+00'37") | 1000 / 15000 |
| 16 | | 05'10" (+00'25") | 1000 / 16000 |
| 17 | | 05'47" (+01'02") | 389 / 16389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
360.80 km 
ASICS Magic Speed 3 累積 :
365.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 04'54" | 00:20'15" |
| 5 | 04'45" | 00:25'00" |
| 6 | 12'36" | 00:37'36" |
| 7 | 05'30" | 00:43'06" |
| 8 | 05'26" | 00:48'32" |
| 9 | 16'19" | 01:04'51" |
| 10 | 07'40" | 01:12'31" |
| 11 | 06'07" | 01:18'38" |
| 12 | 06'01" | 01:24'39" |
| 13 | 05'59" | 01:30'38" |
| 14 | 09'52" | 01:40'30" |
| 15 | 05'22" | 01:45'52" |
| 16 | 05'11" | 01:51'03" |
| 16.4 | 07'55" | 01:54'08" |
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