8.4 km | 01:49:50 | 13:00/km日期: 2023-07-10 19:00 - 平均心率: 141 - 卡路里: 591 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 70%
Pace: 07'15" / 07'07" / 20'53" / 09'29" / 13'57" / 11'20" / 06'14" / 15'02" / 42'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'58") | 400 / 400 |
| 2 | | 07'19" (+03'06") | 400 / 800 |
| 3 | | 07'08" (+02'55") | 400 / 1200 |
| 4 | | 07'16" (+03'03") | 400 / 1600 |
| 5 | | 06'58" (+02'45") | 400 / 2000 |
| 6 | | 19'59" (+15'46") | 400 / 2400 |
| 7 | | 27'27" (+23'14") | 400 / 2800 |
| 8 | | 07'15" (+03'02") | 400 / 3199 |
| 9 | | 09'05" (+04'52") | 400 / 3599 |
| 10 | | 12'06" (+07'53") | 400 / 3999 |
| 11 | | 11'04" (+06'51") | 400 / 4399 |
| 12 | | 09'30" (+05'17") | 400 / 4800 |
| 13 | | 36'24" (+32'11") | 330 / 5130 |
| 14 | | 06'15" (+02'02") | 210 / 5340 |
| 15 | | 04'49" (+00'36") | 200 / 5540 |
| 16 | | 06'48" (+02'35") | 190 / 5730 |
| 17 | | 04'53" (+00'40") | 210 / 5940 |
| 18 | | 07'13" (+03'00") | 190 / 6130 |
| 19 | | 04'58" (+00'45") | 200 / 6330 |
| 20 | | 07'22" (+03'09") | 200 / 6530 |
| 21 | | 04'58" (+00'45") | 210 / 6740 |
| 22 | | 07'28" (+03'15") | 190 / 6930 |
| 23 | | 04'57" (+00'44") | 230 / 7160 |
| 24 | | 47'47" (+43'34") | 150 / 7310 |
| 25 | | 04'13" | 400 / 7710 |
| 26 | | 45'59" (+41'46") | 100 / 7810 |
| 27 | | 04'19" (+00'06") | 400 / 8210 |
| 28 | | 01:16'38" (+12'25") | 230 / 8440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 110.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'07" | 00:14'22" |
| 3 | 20'53" | 00:35'15" |
| 4 | 09'29" | 00:44'44" |
| 5 | 13'57" | 00:58'41" |
| 6 | 11'20" | 01:10'01" |
| 7 | 06'14" | 01:16'15" |
| 8 | 15'02" | 01:31'17" |
| 8.4 | 42'11" | 01:49'51" |
展開計圈分析
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