12.0 km | 01:14:44 | 06:12/km日期: 2023-07-08 06:39 - 平均心率: 173 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 58%
Pace: 06'03" / 06'06" / 06'08" / 06'10" / 06'48" / 06'00" / 06'12" / 06'20" / 06'34" / 06'08" / 06'06" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'47" (+00'49") | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'35") | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 05'28" | 33 / 12033 |
2023長榮懂跑訓練班(21K) 5/10\\r\\n團練--第三組：12K / P 6:30
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 :
64.97 km 
ADIDAS ADIZERO BOSTON 11 累積 :
424.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'08" | 00:18'17" |
| 4 | 06'10" | 00:24'27" |
| 5 | 06'48" | 00:31'15" |
| 6 | 06'00" | 00:37'15" |
| 7 | 06'12" | 00:43'27" |
| 8 | 06'20" | 00:49'47" |
| 9 | 06'34" | 00:56'21" |
| 10 | 06'08" | 01:02'29" |
| 11 | 06'06" | 01:08'35" |
| 12 | 05'59" | 01:14'34" |
| 12.0 | 05'28" | 01:14'45" |
展開計圈分析
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