10.0 km | 00:48:04 | 04:48/km日期: 2016-02-22 21:36 - 卡路里: 568 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'20" / 04'22" / 04'51" / 04'58" / 09'15" / 04'43" / 04'47" / 04'41" / 04'46" / 04'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 04'57" (+00'37") | 1000 / 4000 |
| 5 | | 04'49" (+00'29") | 1000 / 5000 |
| 6 | | 04'43" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'46" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+01'21") | 11 / 10011 |
2月累積里程 :
102.27 km 
Asics Skysensor Glide 3 (TJR841-0193) 累積 :
465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'22" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'58" | 00:19'31" |
| 5 | 09'15" | 00:28'46" |
| 6 | 04'43" | 00:33'29" |
| 7 | 04'47" | 00:38'16" |
| 8 | 04'41" | 00:42'57" |
| 9 | 04'46" | 00:47'43" |
| 10 | 04'45" | 00:52'28" |
| 10.0 | 05'48" | 00:52'32" |
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