11.5 km | 01:19:45 | 06:55/km日期: 2016-02-22 19:01 - 地點: 老路 - 天氣: 涼爽 - 卡路里: 704 Cal - 溫度: 18°C - 濕度: 87%
Pace: 09'26" / 06'35" / 06'39" / 06'38" / 06'56" / 07'32" / 06'27" / 06'07" / 06'10" / 06'35" / 06'13" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+03'20") | 981 / 981 |
2 | | 06'37" (+00'31") | 1005 / 1987 |
3 | | 06'34" (+00'28") | 1009 / 2996 |
4 | | 06'37" (+00'31") | 999 / 3996 |
5 | | 06'57" (+00'51") | 999 / 4995 |
6 | | 07'32" (+01'26") | 1012 / 6008 |
7 | | 06'26" (+00'20") | 1001 / 7010 |
8 | | 06'09" (+00'03") | 993 / 8003 |
9 | | 06'06" | 1010 / 9014 |
10 | | 06'37" (+00'31") | 993 / 10007 |
11 | | 06'15" (+00'09") | 1008 / 11015 |
12 | | 08'51" (+02'45") | 490 / 11506 |
昨天跑了27K,今天硬要再跑11K,連我都忍不住佩服起懶惰的自己。哈哈~~
2月累積里程 : 130.97 km
Android - asus ASUS_Z00ED 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 06'35" | 00:16'01" |
3 | 06'39" | 00:22'40" |
4 | 06'38" | 00:29'18" |
5 | 06'56" | 00:36'14" |
6 | 07'32" | 00:43'46" |
7 | 06'27" | 00:50'13" |
8 | 06'07" | 00:56'20" |
9 | 06'10" | 01:02'30" |
10 | 06'35" | 01:09'05" |
11 | 06'13" | 01:15'18" |
11.5 | 08'47" | 01:19'45" |