10.0 km | 00:44:37 | 04:27/km日期: 2016-02-22 16:54 - 卡路里: 780 Cal - 溫度: 13°C - 濕度: 95%
Pace: 04'31" / 04'35" / 04'27" / 04'28" / 04'27" / 04'34" / 04'36" / 04'24" / 04'27" / 04'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'24") | 1000 / 1000 |
| 2 | | 04'34" (+00'27") | 1000 / 2000 |
| 3 | | 04'27" (+00'20") | 1000 / 3000 |
| 4 | | 04'28" (+00'21") | 1000 / 4000 |
| 5 | | 04'27" (+00'20") | 1000 / 5000 |
| 6 | | 04'33" (+00'26") | 1000 / 6000 |
| 7 | | 04'36" (+00'29") | 1000 / 7000 |
| 8 | | 04'23" (+00'16") | 1000 / 8000 |
| 9 | | 04'26" (+00'19") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'09" | 7 / 10007 |
2月累積里程 :
116.06 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'35" | 00:09'06" |
| 3 | 04'27" | 00:13'33" |
| 4 | 04'28" | 00:18'01" |
| 5 | 04'27" | 00:22'28" |
| 6 | 04'34" | 00:27'02" |
| 7 | 04'36" | 00:31'38" |
| 8 | 04'24" | 00:36'02" |
| 9 | 04'27" | 00:40'29" |
| 10 | 04'07" | 00:44'36" |
| 10.0 | 04'19" | 00:44'38" |
展開計圈分析
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